How to Reduce Eye Strain From Staring at a Computer All Day - Punched Clocks

How to Reduce Eye Strain From Staring at a Computer All Day - Punched Clocks Technology can be a great thing when it comes to making the workday easier. All the information we need is at the touch of our fingertips. However, although laptops, tablets and smartphones can make us more productive, they can also take a toll. Many of us stare at a computer all day long. From the moment we arrive in the office until the moment we leave, we’re sending emails, writing documents or accessing an online management program. These tasks can really do some damage to our eyes. While you probably can’t convince your boss to eliminate screen time altogether, there are a few things you can do to reduce eye strain. If you’re someone that spends hours each day on a computer, you’ll want to try a few of these tips. 1. Take Breaks The best thing you can do is take regular breaks to allow your eyes to rest. Schedule some short breaks throughout your day to get away from your monitor and rest your eyes. Walk around the block, grab a snack or just rest your eyes for a few minutes. 2. Get an Anti-Glare Monitor Screen If you have a glare on your screen, you’re going to strain your eyes even more trying to read the contents. Getting an anti-glare screen for your monitor can make it easier for you to see your display. 3. Turn Down Your Brightness Many of us crank up the brightness on our screens because we believe it will make it easier to see. If your monitor is too bright, it could actually be doing more damage to your eyes. Keep your brightness at a comfortable level to avoid additional strain. 4. Adjust Screen Coloring Late at Night If you’re working late, you’ll want to adjust your screen to get rid of as much blue light as possible. Blue light late at night can make it more difficult for you to fall asleep and can cause more damage to your eyes. Using an app can help reduce the amount of blue light your computer is producing. I like using the Screen Shader extension on Chrome to cut the brightness and blue light from my screen. (Just remember to adjust the settings if sending an important screenshot as the background will appear yellow.) 5. Apply the 20-20-20 Rule The 20-20-20 rule says every 20 minutes you should look at something 20 feet away for at least 20 seconds. This allows your eyes to readjust and get a much needed break from your computer screen. If you find it’s difficult to focus on an object for 20 seconds or your eyes feel dry, it may be time for a longer break. 6. Enlarge Your Text Small text is more difficult for you to read, putting your eyes through an additional workout. In order to reduce eye strain, you want to keep your text large and clear. Find a font size that is comfortable for you or use Ctrl + to zoom in. 7. Give Yourself an Eye Massage When your eyes start to feel tired, you may be tempted to give them a rub. If you’re looking for a way to help your eye muscles relax, you actually want to rub the areas around your eyes. You can relieve extremely tired eyes with a bit of warmth. 8. Set Your Desk up Appropriately If your monitor isn’t in the appropriate position, it may be causing more damage to your eyes and neck. Make sure your monitor is just below eye level about 2 feet away from your face. Adjust your monitor until it is in a comfortable position, using a monitor riser if needed. Halter Acrylic Monitor Stand / Monitor Riser ($25) FITUEYES Computer Monitor Stand with keyboard Storage Space ($20 Up) 9. Place Documents at Eye Level If you’re using both a printed document and a computer, you want to ensure you’re not forcing your eyes to move up and down too often. Instead, prop up your book or hang your paper document next to your computer so you only need to look back and forth, not up and down, when referencing both materials. 10. Remember to Blink It may seem weird to set yourself a reminder to blink, but when you’re staring at a computer screen you may find yourself blinking less. To keep your eyes moist and healthy, make it your mission to blink every few seconds. If you can’t remember to blink often, take longer breaks every few minutes. 11. Keep Your Screen Clean When your computer screen is covered in dust or fingerprints, it’s more difficult to read. You’ll find yourself straining your eyes trying to identify what is behind the smudge. Make it part of your cleaning routine to wipe your screen down every few days. While using a computer may be a necessity in the workplace, we all need to do what we can to take care of our bodies. If you find your eyes are bothering you or you realize you’ve been staring at the same screen for hours on end, try one or more of these eye-relaxing tips. Do you have any tips for caring for your eyes at work? Share them in the comments! For more tips on living a healthy life in and out of work, subscribe to Punched Clocks. Get everything you need to build a career you love by signing up for the newsletter.

The Pitfall of Yellow Clipart 3d Images Resume Writing and Interviewing

The Pitfall of Yellow Clipart 3d Images Resume Writing and Interviewing What to Expect From Yellow Clipart 3d Images Resume Writing and Interviewing? By applying precisely the same sources you'll have the ability to receive your covering letter prepared as well. You may exchange emails within no time and receive the response immediately. Your resume should be formatted in an easy, professional way. The Yellow Clipart 3d Images Resume Writing and Interviewing Pitfall Start by making certain your LinkedIn profile is current with all your existing experience and abilities. Resumes are generally industry specific. The Good, the Bad and Yellow Clipart 3d Images Resume Writing and Interviewing 3D artists should also consist of info about published pieces to allow a hiring manager to find examples of earlier work also. A 3D artist might also want to include info about their portfolio too. Some 3D artists also work as consultants prior to a movie or show is developed to aid with t he creative part of design. A comprehensive 3D artist's resume should consist of previous work experience in all parts of design. The important and different kinds of information which ought to be offered in a resume represents a resume template. Some do not require any sort of download, you can just take the pointers you need and leave the rest. There are several free resume samples or templates readily available on the web, which make it simple and convenient for someone to modify one according to their very own requirements. Hunting for resume samples in your field of expertise may also give you a sense of the quantity of pages that are generally expected in your area. Yellow Clipart 3d Images Resume Writing and Interviewing for Dummies Because of the superb world of social networking, an individual would believe that the question of whether to include things like a photograph on your resume would be almost completely inconsequential. While a resume image could be the no rm in different parts of the planet, there is not any demand for a picture on your resume in the United States of america. You should not incorporate an image on a resume. Yes, if you're asking for a modeling or acting gig, then you could include your photo as it's relevant. Below is a brief list of crucial things to be certain that you don't add to your curriculum vitae, CV or resume. So, you don't need to be concerned about developing an ideal curriculum vitae. It's hard for a writing service to guarantee you a job because there are many variables that will impact the last selection. A search for an expert curriculum vitae services near me feature isn't a lousy idea for an excellent curriculum vitae. What Is So Fascinating About Yellow Clipart 3d Images Resume Writing and Interviewing? Some not all, but a number of the freelance writers we encounter seem to have somehow picked up the thought that all they need to do to succeed is to be useful at writing. Credentials lik e the Certified Professional Resume Writer (CPRW) may also indicate that a website is legit. An excellent approach to make certain your resume is flawless is to enlist the help of a professional resume writer. Resumes are written as a way to be called in for interviews so it's vital to present yourself in the best way possible. Introducing Yellow Clipart 3d Images Resume Writing and Interviewing As you compose your cover letter, remember that it's, first of all, an advertising document which should entice a busy hiring manager to provide the attached resume a critical look. Lastly, when you outsource your individual sales document, you don't need to be concerned about small mistakes regarding grammar, spelling, and syntax. Keeping your resume clean, without a lot of surplus word jumble is vital in making a perfect resume. Resume writing isn't as simple as it sounds.

Choosing Resume Writing Services in Detroit Mi Is Simple

Choosing Resume Writing Services in Detroit Mi Is Simple Once your resume is finished, I'll send you a completely free in-depth study on the best regions to send your resume to find the interviews you desire. You've michigan stand out to obtain an interview. You've got to stand out to obtain an interview. You've got to stand out to find the interview. We truly know how to make a resume pop servicing are one of the best rated resume writing services in the nation. He michigan recommended by people from all possible industries. Resume truly know how to make a resume pop and are detroit of the best rated resume writing services in the nation. There are only a few organizations which are just focused on resume writing. Tonia resume a great job. I strongly recommend her services to anyone trying to find a terrific job. Services are readily available to everyone at no charge and are self-serve info and resources requiring facilitated or no staff help. This service is run by teachers, and you may be certain of their patient support. The organization is about teaching young folks to market themselves and there's a lot these skilled writers can teach new grads about self-promotion in the online age. If you are searching for an executive resume writers, look no more. Rather than that, you want an innovative approach that will to make YOUR resume STAND OUT. We have the expertise required to help you outshine the competition. The Principles of Resume Writing Services in Detroit Mi You Can Benefit From Beginning Right Away Whether you get a current resume or not, we'll target your resume to fit the positions you're looking for. We're not just here in order to assist you in making a living. A lot of people don't like their present job or career. You will need to wait a sufficient amount of time before you will get your final resume. Life, Death, and Resume Writing Services in Detroit Mi Contemporary cover letters are brief eNotes that may be email ed electronically. Resume below writers stay updated with the most recent career trends and suggestions. Additionally, it is an advertising document, just enjoy the resume and cover letter. Or require a complimentary evaluation and quote. The Nuiances of Resume Writing Services in Detroit Mi You're a personal services business. This expertise provides you with an advantage over other candidates that are applying to the exact job. You choose the turnaround you want. In addition, the turnaround is comparatively quick for this business. Most resume writing services have a limit on the variety of edits you can ask for, so this is undoubtedly a pro. The resume is completed within each week for the client to examine. There michigan no pricing that can be found on the site, although you're sure to speak to a true person when writers call to find a quote. They also conduct coaching and outplacement. There are scores and scores of Jobseekers wanting precisely the same job that you do. I'll definitely refer her expert services. Services are hundreds of Jobseekers wanting precisely the same job that you do. We'll understand your work search goals before writing your resume. To get results, you will require a resume strategy alongside a personalized format that's designed especially for you. Managing a the search all on your own can be hard. You don't need to be concerned about having a resume writer who's unaware of the role which you're applying for. There are a couple things to keep in mind while writing your resume. We invest the opportunity to offer expert advice on all facets of your resume. You clearly have a present for expressing many professional beneath a scarcity of words.

How to seamlessly transfer your skills from one industry to another

How to seamlessly transfer yur skills from one industry to anotherFor most of us, our career paths dont go in a single straight line. Instead, there are plenty of twists and turns along the waysome expected and others surprising and unplannedas we develop, grow, and change over time. googletag.cmd.push(function() googletag.display(div-gpt-ad-1467144145037-0) ) Sometimes a change in jobs also means a change in industries, which, for many, can be a scary and anxiety-filled propositionespecially if the change isnt exactly what you were hoping and is instead the result of a job loss or shifts in your current field. The truth is, the prospect of starting over in a new career field can be daunting, especially if youre fairly established and far along in your current field and are worried that youll have to completely start over againbut it doesnt have to be.The not-so-secret secret to successfully navigating an industry change during the course of your career is to take full advantage of your transferable skillsthose finely-honed abilities that youve acquired thus far in your professional experience that you can put to good use in the next industry you work for. Yes, its truemany of the skills you currently have are not just helpful at your current job and industry, but rather can help you be effective and successful in your future endeavors as well.Transferring and leveraging these transferable skills from one industry to the next is the key to being flexible and malleable in todays rapidly evolving and volatile job marketand those who are able to competently do so stand the best chance of staying afloat. Consider using the following strategies to make aya that the skills youve built up during your career continue to serve you well as you move from one industry to another.Identify your skillsThis shouldnt be a major challenge for you, as its something youd inevitably have to do if you were updating your resume or simply looking to transition to a new job in your cu rrent industry. This should include skills both large and smallyou never fully know what abilities will come in handy when you start a new job, especially if its in a completely new field or industry. These include both hard skills (things like knowledge of computers or specific programs or instrumentation, an ability to speak a foreign language, any professional certifications youve earned, and basically any other measurable and quantifiable talent that youve developed) as well as soft skills (more subjective and harder to measure abilities that you possess but that come in handy at work all the time, such as people skills, motivation, leadership, patience, flexibility, and problem-solving). Both your hard skills and soft skills can potentially come in handy in a new industry.Identify the needs of your target industryNext step is to pinpoint the industry that youre hoping to move into and do your homework to identify its needs. Research carefully and get a good sense of the success es and pain points in the field and where things are likely to move. Look at the opinions of industry veterans and thought leadersmany of whom are likely leveraging social media to share their ideas. An even better potential strategy would be to identify specific companies in the industry that youd like to work at and get a sense of their needswhich will help you paint a clear picture of how you can come aboard and be a potentially valuable asset.Make the connectionNow that you have a clear idea of the abilities you bring to the table and what the needs of your target industry are, you can begin to identify the skills you possess that are potentially transferable. Use the information youve been gathering in your research to hone and refine your skills to best suit your new industry. For hard skills like computer knowledge or mastery of specific equipment, binnensee if the tools youve learned are commonly used if not, see if learning popular industry software and equipment makes sens e for you. Soft skills are more easily transferable and are more malleable and adaptable to new fields.Heres the bottom linemake the most of the skills you currently possess to meet the needs of the industry youre looking to move into, fill in the gaps where appropriate and realistic, and be confident that youre doing all you can to make this transition as successful as possible.

Mom Quotes 20 Mother-Daughter Quotes and Sayings to Celebrate Momhood

Mom Quotes 20 Motzu sich-Daughter Quotes and Sayings to Celebrate Momhood When I was going through a difficult time in college, my mom sent me two weeks worth of tiny gifts and put dates on the wrapping paper, telling me to unwrap one gift per day. Every day, I got a little surprise lip gloss, a small bottle of lotion or a single Lindt chocolate and I would be happy, even just for five minutes, knowing how much my mom cared. The day after I had a particularly painful breakup, my mom, a dedicated psychologist who will never retire from her job, took off from work to make me hot chocolate and watch The Daily Show with me.As it turns out, many mothers and daughters have similar stories. Mother-daughter relationships are some of the closest relationships many of us have ever had.Its leid Mothers Day yet, but that doesnt mean we cant celebrate moms with some of ur favorite mom quotes Here are 20 inspirational quotes about motherhood from mothers who love their role and daughters who lov e their built-in best friends.Quotes about mothers from the daughters who love themThats who my mom is. Shes a listener and a doer. Shes a woman driven by compassion, by faith, by a fierce sense of justice and a heart full of love. So, this November, Im voting for a woman who is my role model, as a mother, and as an advocate. A woman who has spent her entire life fighting for families and children. Chelsea ClintonTo describe my mother would be to write about a hurricane in its perfect power. Or the climbing, falling colors of a rainbow. Maya AngelouMy mother...She is beautiful, softened at the edges and tempered with a spine of steel. I want to grow old and be like her. ?Jodi PicoultMy mother has always been my emotional barometer and my guidance. I was lucky enough to get to have one woman who truly helped me through everything. Emma StoneShe raised us with humor, and she raised us to understand that not everything was going to be greatbut how to laugh through it. Liza Minnelli (on mom Judy Garland)My mom had four kids, one with special needs. She had a full-time job, and she still came home and made dinner for us every night, from scratch. It was amazing. Eva LongoriaOver the years, I learned so much from mom. She taught me about the importance of home and history and family and tradition. She also taught me that aging need not mean narrowing the scope of your activities and interests or a diminution of the great pleasures to be had in the everyday. Martha StewartAcceptance, tolerance, bravery, compassion. These are the things my mom taught me. Lady GagaMost peoples mothers are the most influential person in their life. But my mother survived the camps, and she was very strong. She made me strong, but she wanted me to be strong. Thats more important. Diane von FurstenbergMy mother is everything to me. Shes my anchor, shes the person I go to when I need to talk to someone. She is an amazing woman. Demi LovatoQuotes about mothers and motherhood from the moms w ho knowI love our daughters more than anything in the worldmore than life itself. And while that may not be the first thing that some folks want to hear from an Ivy-league-educated lawyer, it is truly who I am. So for me, being Mom-in-Chief is, and always will be, job number one. Michelle ObamaWhen you are a mother, you are never really alone in your thoughts. A mother always has to think twice, once for herself and once for her child. Sophia LorenBeing a mom has made me so tired. And so happy. Tina FeyKids dont stay with you if you do it right. Its the one job where, the better you are, the more surely you wont be needed in the long run. ?Barbara Kingsolver,Pigs in HeavenYoure always going to wonder if youre doing things wrong, but thats what it means to be a mom, to care so much about someone else that you just want to be as perfect as possible. Naya RiveraThe natural state of motherhood is unselfishness. When you become a mother, you are no longer the center of your own universe. You relinquish that position to your children. Jessica LangeThe fastest way to break the cycle of perfectionism and become a fearless mother is to give up the idea of doing it perfectlyindeed to embrace uncertainty and imperfection. Arianna HuffingtonTheres no way to be a perfect mother and a million ways to be a good one. Jill ChurchillYou instantly become less selfish. You cant be the biggest person in the world anymorethey are. Motherhood really grounds you. Keri RussellI have found being a mother has made me emotionally raw in many situations. You heart is beating outside your body when you have a baby. Kate Beckinsale--

Alison Mitchell - Clinical Naturopath

Alison Mitchell - Clinical Naturopath Alison Mitchell NaturopathPosted November 14, 2017, by Jenny Sakr Alison is passionate about helping people reclaim good health and despite being much younger than her friends in the field, has an impressive 10 years of experience. Read about her career journey from candy girl at the local cinema to natural health professional Where are you currently based? I work as a sole trader and rent rooms in two different clinic locations. I am currently based in Health Dimensions in Windsor, and Dural Osteopaths in Dural. I also work as a contract academic at Endeavour College of Natural Health, teaching naturopathy and nutrition. How long have you been a naturopath? I have worked as a Clinical Naturopath for nearly 10 years and a Contract Academic for 1 year. What did you study and what are the steps you took to become a naturopath? I started at UWS studying a Bachelor of Applied Science (Naturopathic Studies), then went on to complete the Postgraduate Diploma (Naturopathy). From this, I applied to two of the major Naturopathic associations - NHAA and ATMS - which provides me with the connections to get insurance to practice, and the ability for my patients to claim consultations on their private health funds. I sent my resume to a few natural health clinics to work there as a naturopath, and Health Dimensions welches my first position. Since then I have worked at other clinics as well and started at Endeavour after my son was born. A few years ago I also trained as an Infant Massage Instructor, where I learnt how to teach parents and caregivers the skills to confidently and safely massage their baby. What did you want to be when you were younger? The list is long of the various job titles I dreamt of when I was very young but the ones that lasted the longest was a vet, a florist, an actress, a casting agent, and then finally a natural health practitioner. When did you first know you wanted to work as a naturopath and what insp ired you? Ive always been attracted to the image of the medieval herbalist and healer. As a teenager, I used to massage my mothers shoulders and it seemed I had a knack for it, my friends would ask me for massages too and I liked that I was helping people feel better. When it came time to choose a path after school my parents felt it was important to get a university education, and whilst scouring the university booklets, the description of Naturopathy (which at UWS included massage training) appealed to me a lot because it combined herbal medicine and massage. Explain a typical day at work The days of my work can vary depending on whether I am doing a clinic day, a teaching day or what I call a behind the scenes day. Clinic Day I arrive at clinic and set up my room (tidying if needed, laying out the towels on the massage bed, turning on my laptop, organising my files for the day) and then familiarise myself with the notlagees of the patients I am due to see. Then once the first p atient arrives, I begin the consultations. For a typical naturopathy consultation, it will involve me talking to them about their health concerns and their progress, performing any relevant examination, discussing test results, and explaining the treatment I am providing to them. In the last section of the consultation, I prepare their remedies. This usually involves a herbal tonic, which I make by combining liquid herbs to make a formula that addresses their health concerns. Making a formula is an act that has taken a lot of practice to become good at, as there is an art and science to making a good one. I will also usually recommend some nutritional supplements or diet/lifestyle modifications. Nutritional education is often done over a few consultations as I have found that small changes are easier for patients to implement than a complete overhaul at once. Throughout the consultation, I have been taking notes, and I finalise the notes while the patient is seeing the receptionist . For many of my patients, I type up a summary of their instructions along with any resources they will benefit from into a PDF which I email to them afterwards (this often takes some time so it is done that night or during a behind the scenes day). Occasionally I will provide a remedial massage, which is self-explanatory. I have 1 or 2 thirty minute breaks throughout the day where I will have lunch, work on the instruction documents, and reply to emails. I may also makeup repeat herbal formulas for patients, answer phone calls or emails in any spare time I have throughout the day. Behind the Scenes Day In a behind the scenes day, which at the moment is when my baby naps on my days off or has gone to bed I perform various book work tasks, answer emails, research specific topics for patients, or read new research to keep up to date. I try to write articles for my website which helps to market myself as well and attract new patients, record podcasts or videos, or write meal plans. A requirement to continue practising is staying up to date with CPE points, which also requires me to attend seminars and workshops - this may be done on a weekend or evening and would occur about once a month. Some of these are webinars which I will fit into my spare time too. Whats the fruchtwein interesting thing thats happened to you in your career? I am always learning about fascinating new revelations in the health world, and I am also frequently amazed at some of the stories my patients tell me. I am constantly learning and being challenged, and I find this exceptionally interesting. I would not like to be in a static job. Name the best and worst parts of your job The best part is when a patient tells you of their improvements and their success stories, especially when it is a condition theyve been battling with for a long time and not found answers for - in particular conditions such as chronic fatigue syndrome. I also take immense pleasure in receiving the news that a patient has had a healthy baby, after working with them for fertility. I also like the benefits that come from working for yourself, I can set my own hours, I dont have to wear a uniform and the harder I work the more I succeed. The worst parts would be that some cases are upsetting, and being a sensitive person I have a hard time not taking their emotions on myself. As much as I would like to be able to help everyone this is not always possible, so if a patient does not respond as well as I had hoped I am bothered by this, and often spend a great deal of time trying to work out why else I can do to help them. Working for yourself also has its downsides - if I dont see patients I dont earn any money, I dont get sick pay, holiday pay, maternity leave and I have to pay my own superannuation, the number patient bookings can fluctuate depending on the time of year or if someone cancels at the last minute or does not turn up I lose money as well. At some times there may also be a lot more behi nd the scenes work to do, and I am the only one who can do this I will have to work longer to do this. Whats the most important career tip someone has given you? When I first graduated I looked very young, and I was also the youngest in my class - many people choose to become naturopaths later in life after dealing with their own health issues successfully through naturopathy. When I got into practice I was very self-conscious of people judging me based on my age, especially because the mature age students were often assumed to have already had years of experience. I tried to counter this by acting what I thought was very professional and clinical. When a year or so had gone by, someone said that I was coming across as cold and that I should just be myself (which is usually warm and friendly) so I dropped the mask and ever since my clinic blossomed. While some people still made comments about my age, the warmth and care that I let show was what became one of my strengths. What do yo u wish someone had told you before starting in this industry? Find an area to focus on and make it your niche. And remember, you cant help everyone and dont try to push your help onto people until they ask you for it. Where do people have to start to get into this field and what is a standard salary for this role? At present there are no regulations on becoming a naturopath, however to become insured and accredited most associations are now accepting a minimum of a Bachelor degree in Naturopathy. People may wish to start by working in a health food shop to gain an insight into the industry whilst starting their studies. In the field of natural medicine, there are extremely varying salaries. As many clinicians work for themselves the income can range from a few hundred dollars a fortnight if they see only a few clients, to a few thousand a week for the clinicians in the busy, well-off areas. It is also possible to work as a brand rep, a researcher, a technical support advisor in a product company, a writer, a teacher, or to work in a retail environment. Name a career highlight Once every couple of years a large conference is held where speakers from all over the world gather to share their wisdom. I love attending these conferences, and basking in the wisdom of the speakers and getting to socialise with my naturopath friends. Whats next for you? I plan to continue as I have been with my clinic work and teaching, but I am slowly working on ebooks and programs that I would like to have for sale on my website. Tell us about life outside of work.. While I dont get much time for it anymore, I am moderately skilled at drawing, knitting and crocheting. I love cooking and eating, and in my spare time I also enjoy gardening and playing video games. Check out some of Alisons work and connect with her on Webhttp//www.naturopathnsw.com.au/ facebook inchttps//www.facebook.com/Alison.Mitchell.Naturopath LinkedInhttps//www.linkedin.com/in/alison-mitchell Articleshttp//www.n aturopathnsw.com.au/media Think youve found your calling? Get the right skills to make your career dreams come true when you enquire about a course in Naturopathy.Naturopathy ResourcesNaturopath sample cover letterNaturopath sample resumeInterested in becoming a?Holistic Wellness CoachNaturopathIridologistHomeopathWestern Herbal Medicine PractitionerPopular Career Searchesgovernment funded natural therapy courses onlinegov funded massage courses qldiridology courses australiaaromatherapy courses sydneygovernment funded natural therapy courses melbourneNaturopathy CoursesBachelor of Social WorkEnquire Online Enquire OnlineCertificate III in Health AdministrationEnquire Online Enquire OnlineBachelor of Criminal JusticeEnquire Online Enquire OnlineCertificate III in Allied Health AssistanceEnquire Online Enquire Online Jenny SakrJenny found her way with words while interning during uni, since, shes produced articles on it all from hair and beauty to homewares, travel, career advice an d study tips. On a weekend youre most likely to find her lining up for a table at the latest cafe or restaurant.Related ArticlesBrowse moreBeauty TherapyMassageHealing handsFor anyone who enjoys interacting with people and who loves hands-on, physical work, working as a massage therapist can be an ideal and flexible career choice.Natural TherapyNaturopathyNatural Medicine WeekAnyone interested in natural medicine and the important role natural medicine practitioners play should get involved in this years Natural Medicine Week, kicking off May 21.MassageNatural TherapyNatural Therapies Careers The Path To WellbeingWellbeing. Worklife balance. Holistic health. These arent just buzzwords anymore but are now the mantras for many people, from corporate high flyers to students, mums and natural therapists.

Study Binge drinking at happy hour can affect sleep and work

Study Binge drinking at happy hour can affect sleep and workStudy Binge drinking at happy hour can affect sleep and workThink happy hours help you unwind after work? Think again. A new study shows how a single binge drinking episode affects the gene that regulates sleep.According to Centers for Disease Control and Prevention Previous one in six U.S. adults binge drinks at least four times a month. This statistic may include those Friday happy hours youre enjoying with coworkers.Now, new findings from the University of Missouri School of Medicine explain how even a single episode of binge drinking can affect the gene that regulates sleep, leading to sleep disruption in mice. The studys primary author is Mahesh M. Thakkar, Ph.D., Professor, and Director of Research, Dept. of Neurology, University of Missouri School of Medicine.Thakkar isnt saying not to socialize with coworkers but says remain aware of how many drinks youre having.Limit yourself and practice moderation, Thakkar says. O ur research suggests that a single episode of binge drinking (five drinks) affects sleep. Thus, moderation or drinking two drinks may have minimal effects on sleep. Also refraining from drinking alcohol on consecutive days will prevent alcohol tolerance development.Binge-drinking can lead to sleep disturbancesTo prove the research, a mouse model was used, and Thakkar monitored the effect of binge drinking on sleep patterns. Thakkar found mice exposed to binge drinking experienced a significant increase in non-rapid eye movement sleep four hours post-binge, followed by increased wakefulness and reduced sleep during subsequent sleep periods. Thakkar also discovered post-binge mice did not experience an increase in a sleep-promoting chemical, adenosine, in the brain nor increased sleep pressure during sleep deprivation. The research also revealed binge alcohol consumption affects the gene that regulates sleep, resulting in sleep disturbances.What we have shown in this research is that a particular gene - which is very important for sleep homeostasis - is altered by just one session of binge drinking, Thakkar said. We were not expecting this. We thought it would be affected after multiple sessions of binge drinking, not one. That tells you that as soon as you consume four drinks, it can alter your genes.In addition to sleep disturbances, Thakker discussed the after-effects of binge drinking.Thakker says binge drinking profoundly impacts job performance. Imagine going to work feeling very sleepy because you did not have good night sleep, adds Thakker. Thinking, decision making even things like driving become difficult.So, the next time theres a work outing with alcohol, limit drinks to two and call it a night.